In case you missed them the first time around, here’s a collection of my favorite yoga sequences. There are seven sequences to choose from, all depending on your activities or interests. These four poses are all that you need to spice up your routine. These four dynamic poses encourage strength, stability, and balance. Additionally, they will help build strength, stability, and balance. Build flexibility, strength and balance with Somatic Dynamic Flowing Yoga. We are deep believer of the use of props can help build strength flexibility and deeper understanding of the Yoga asanas, we provides all of the necessary props such as blocks, chairs, bolsters and the Great Yoga Wall equipment . Peak Performance or Life Coach sessions use Neurolinguistic Programming Techniques (NLP) to create clarity of purpose and to provide methods/techniques to ‘anchor’ you prior to or during peak performances into