All yoga teachers will benefit from a deepening of their yogic knowledge and their consultation skills, allowing for more differentiated and knowledgeable teaching. With all of this knowledge at your fingertips, you can quickly get from pose to pose, developing sequences that deliver your mind and body the perfect dose of exactly what you’ve been needing. You don’t need athletic skills but a balance between the mind and the body. On your next inhale, let the breath fill your body so that it gently lifts upward, as if a string is tugging at the top of your spine. You can also use any small old blanket to practice different body postures. For example, how does long-term yoga practice change the structure of the region of the brain involved in pain regulation? For example, what are the most prevalent barriers to yoga practice in society today? For example, the yoga exercises from kundalini yoga, Basic Yoga and a number of the breathing methods from hatha yoga give you a much vast exposure. This is the entire practice of Hatha Yoga, moving slowly from on pose to another. This category of research also includes studies in normal, healthy subjects that involve more practical applications and aspects of yoga, such as disease prevention and the characteristics of yoga practice in society.

Whether you want to become a yoga teacher, maintain an active lifestyle, lose weight or just experience the positivity that this ancient practice brings to life, you can choose to enrol for our yoga certification course in Rishikesh. A deeply personal experience that will demand total focus on YOU. Doing yoga between nature is a wonderful and peaceful experience. The Yoga Teacher Training Course in India at Ek Omkar is an intense training program preparing one to be established in the nature of Yoga. During this Yoga Teacher Training In India, the students who dream to become a yoga teacher are brought to a deep understanding of the philosophy of Yoga which helps them to incorporate Yoga beyond the physical nature of existence. Practicing it daily helps to increase concentration. The mere mastering of postures is no objective in itself, though mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attention to the information input by the senses. During the course, you’ll learn the fundamentals of the primary components of yoga practice: postures, proper breathing, concentration techniques, and all-important deep relaxation practices. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.

The goal is to equip people with the necessary means to use Kundalini Yoga therapeutically. Through attentiveness and respect, yoga therapy creates the necessary conditions for the healing and growth of the body, mind, and soul. Yoga therapy is an ideal answer to the complex challenges of our time. We teach our trainees to evaluate the specific needs of each client and to design a yoga therapy program to meet those needs. That’s the ultimate vision of our program. The 500-hour yoga teacher training in Goa is one such program that prepares you to be a yoga tutor in 56 days, wherein you will be learning different styles of yoga in depth. The training will enable the trainees to work with yoga therapeutically, in individual and / or groups settings. We will pass these on as practical tools and explore their therapeutic efficacy. Another component of the training is the development of skills for the therapeutic work with groups, which share a common topic or diagnosis. We consider therapy-focused Kundalini Yoga to be both a preventative and therapeutic approach. The approach of the training is based on the knowledge that all individuals carry within themselves the resources and means to become healthy and creative human beings.

A central focus is to delve into the knowledge base of kriyas and meditation to convey a more in-depth understanding of their subtle effects. Yogi Bhajan bestowed a rich treasure chest of knowledge and healing methods upon us. Lift the middle of your back, as if it is pushing up against your rib cage and lifting your chest upward and forward. Use the muscles between your shoulder blades to push forward, providing you space in your chest. Don’t push too far, we’re looking for a neutral spine here. The balance payment, you can pay after arriving here. From basic postures to advanced asanas, you’ll find the foundation of your practice right here. Relaxing, breathing, doing the right postures and a healthy diet is the key to successful yoga practice. Begin first with your right leg and then with your left leg; working your way from your right foot then your left foot, right ankle then left ankle, right and then left calves, right knee and then left knee, right thigh and then left thigh, and then the hips. Gently tuck your tailbone ever so slightly under your hips. The sign of the foot and the hand shall be inscribed on the cornerstone." That is what He Himself said on the eve of the new moon.